Oranges 2 Oranges

Looking Back at 5K and Moving Forward…

Week 6, Day 1 Report Posted & Links…

on October 8, 2008

I finally wrote about Monday’s workout! You can read it on my Week 6 page. Doing Day 2 today, so that should be up soon, too.

If you get a chance, check out Steps 1 & 2 of a 3-Step series from Roni on her site, Roni’s Weigh, called, “3 Steps to a Healthier YOU!” She’s got a lot of personal insight into getting healthier and accepting your body before you can change it, and how losing weight didn’t make her happy, but getting healthier did. Step 2 is about throwing away the idea of being “on a diet” and making good choices, instead. If you make a wrong choice, make a better choice the next time. It’s a very insteresting read. I’ll post the link to Step 3 when it’s on the site.

Step 1: Self-Acceptance

Step 2: Stateless Dieting

Shannan

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One response to “Week 6, Day 1 Report Posted & Links…

  1. Yeah, trying to focus on “good choices” is definitely the way to go!

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