Oranges 2 Oranges

Looking Back at 5K and Moving Forward…

Announcing My Other Blog!

Hi all! It’s been a long time! I hope if you’re here to read about my 2008 Couch to 5K program that you can find inspiration and motivation to keep going whether you’re thinking about starting the program, about to start or are somewhere in the middle. You can do it if I can do it! Links to each week are to the right.  –>

I’m here today to tell you about my new blog that started in February, 2015. Head on over and check it out! It’s called With a Dog by My Side, and in it I talk about life and living with our two dogs I call our Bubs.

Thanks for coming by!

Shannan  ❤

Copyright Shannan Raucci

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Let’s Try This Differently…

Hi there, everyone!

I just moved three posts into “Draft” status, as they’ve been sitting here for all to see without my actually having done anything about what they promised I’d do. In them, I talked about how I was going to start a 10K program and that I was going to start it x-number of weeks ago (3.5, to be exact). Things happened, and I never got started. That’s not to say that I’m going to lay down my workout gear and start hanging clothes on my trusty treadmill.

I actually did begin to get ready at the time I had promised, and things just went awry. I sprayed silicone on the wrong side of the treadmill’s belt. While trying to move the treadmill into place shortly after that, I banged my left heel into something and made a sizeable gash in my foot, rendering me useless when it came to being on my feet that day, and I certainly couldn’t wear shoes (for a few days) until it healed. My husband and I did walk together a couple of times later that week, but I’d planned on getting back into this the following week. That never happened. The momentum was gone, and it would take another wave of enthusiasm or motivation – or whatever you want to call it – for that to come back.

Well, now it’s back. I’ve got a new perspective on certain things and I’m ready to get back to the exercise, to the activity, to being stronger again. I’m not following a program this time. I was going to do the Galloway Method for running a 10K, but I’m not going to. I can’t use the structure right now, and I just need the freedom to go, go, go. That’s my momentum. Forward motion without the dits and dashes that come with writing everything down. Right now it’s not my style.

So follow along with me as I write about it once in a while, and please continue to share your own stories in the comments, but I’m thinking of revitalizing this blog into something else, something new and interesting that I only ever dreamed or wondered about in the past. I’d keep my old Couch-to-5K (C25K) pages up here, but I’d be moving into focusing less on running and more about other adventures on which we’re embarking. (No, we’re not adding another member to the family…) This is about living life more widely and seeing more of the world, even if for now it’s no more than a state away. It’s about moving forward as a couple, along with our dogs, seeing what’s out there and learning some things along the way.

So…join me when you can and stay tuned!

~ Shannan

PS. As I had mentioned in a previous post that I’ve removed, I’ve changed the appearance of the blog and am working on a new color and font choice, so you might see that changing over time to something that works.  🙂

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