Oranges 2 Oranges

Looking Back at 5K and Moving Forward…

How Are You (doing so far)?

Hello! Welcome!

It’s been over a month since my last post. It’s been over 4 years since I started this blog on my quest to record my Couch-to-5K progress. It was meant to be both a public and personal journal of what it took to get through those 9 weeks, and I got some feedback from readers during that time. There have been over 7,700 visits to the blog since, and I’m wondering if any of you are still out there.

If you have read through this blog and it has helped you in any way, please…let me know. Comment here. Let me know how you’re doing on the Couch-to-5K (C25K) plan or weight loss, adding exercise to your routine in general or whether the C25K changed anything in your life. I’d like to have a conversation and talk about things that might be bothering you or encouraging you about this plan, and it could help others to make that decision to try it. It’s been a while, but you might just teach me something I hadn’t learned in my own trek through those weeks when I was doing the workouts. Maybe the conversation will switch to something else. That’s okay, too.

If you need a refresher and it’s been a while since you came across this blog, peruse the weeks…they’re listed at the top and to the right. Thanks!

Have a happy and healthy day!

~ Shannan

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