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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://oranges2oranges.net/2015/03/21/announcing-my-other-blog/</loc><image:image><image:loc>https://oranges2oranges.net/wp-content/uploads/2015/03/blog-photo-3-with-site-details-and-background-612-by-612-for-ig-copy-fb-cover-2c.jpg</image:loc><image:title>Copyright Shannan Raucci</image:title></image:image><lastmod>2015-03-24T20:47:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2013/09/27/lets-try-this-differently/</loc><lastmod>2013-09-27T17:02:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2013/08/05/summer-or-other/</loc><lastmod>2013-08-05T11:10:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2013/02/04/how-are-you-doing-so-far/</loc><lastmod>2013-07-01T13:12:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2012/12/26/4-years-after-the-couch-to-5k/</loc><lastmod>2012-12-26T19:02:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2010/06/03/wow-has-it-really-been-this-long/</loc><lastmod>2010-06-03T13:27:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2009/10/07/long-ago-and-not-so-far-away/</loc><lastmod>2010-06-03T13:25:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2009/05/19/so-this-was-new/</loc><lastmod>2009-05-20T13:36:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2009/05/06/finally-did-itpretty-much-hated-itmaybe/</loc><image:image><image:loc>https://oranges2oranges.net/wp-content/uploads/2009/05/first-run-outside-5-6-09-nl1.jpg</image:loc><image:title>First Run Outside</image:title><image:caption>Around the "block"</image:caption></image:image><image:image><image:loc>https://oranges2oranges.net/wp-content/uploads/2009/05/first-run-outside-5-6-09-nl.jpg</image:loc><image:title>First Run Outside</image:title><image:caption>Around the "block"</image:caption></image:image><image:image><image:loc>https://oranges2oranges.net/wp-content/uploads/2009/05/vo2max_athletes.jpg</image:loc><image:title>vo2max_athletes</image:title></image:image><lastmod>2009-05-12T03:21:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2009/05/05/5-5-09/</loc><lastmod>2009-05-12T03:14:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2009/05/02/i-reached-my-goal-but-its-not-over-yet/</loc><lastmod>2009-05-02T18:12:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2009/04/26/still-raising-supportim-almost-there-afsp-overnight-walk-on-june-27th/</loc><lastmod>2009-04-28T16:02:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2009/03/31/afsp-out-of-the-darkness-walk/</loc><lastmod>2009-03-31T22:02:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2009/03/16/im-still-here/</loc><lastmod>2009-03-16T21:40:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/12/10/early-start-today/</loc><lastmod>2008-12-10T19:52:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/12/08/wii-another-5k-at-home/</loc><lastmod>2008-12-16T16:48:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/12/05/quite-the-end-to-the-week-so-far/</loc><lastmod>2008-12-06T00:40:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/12/03/day-3-of-my-one-a-day-challenge/</loc><lastmod>2008-12-05T17:36:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/12/01/lets-try-this-again/</loc><lastmod>2008-12-02T17:04:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/11/20/dumbbellme-and-the-weights/</loc><lastmod>2008-11-25T19:46:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/11/16/early-morning-run/</loc><lastmod>2008-11-17T13:21:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/11/17/extended-visit/</loc><lastmod>2008-11-17T13:20:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/11/13/back-in-the-game/</loc><lastmod>2008-11-14T14:48:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/11/09/another-run/</loc><lastmod>2008-11-12T03:02:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/11/05/i-just-ran-5k/</loc><lastmod>2008-11-05T18:56:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/c25k-week-nine/</loc><image:image><image:loc>https://oranges2oranges.net/wp-content/uploads/2008/11/img_51111.jpg</image:loc><image:title>img_51111</image:title><image:caption>Cool-down walk</image:caption></image:image><image:image><image:loc>https://oranges2oranges.net/wp-content/uploads/2008/11/img_5106-crop.jpg</image:loc><image:title>img_5106-crop</image:title><image:caption>Those muscles worked hard!</image:caption></image:image><image:image><image:loc>https://oranges2oranges.net/wp-content/uploads/2008/11/img_51062.jpg</image:loc><image:title>img_51062</image:title><image:caption>Cool-down Walk</image:caption></image:image><image:image><image:loc>https://oranges2oranges.net/wp-content/uploads/2008/11/img_51061.jpg</image:loc><image:title>img_51061</image:title></image:image><image:image><image:loc>https://oranges2oranges.net/wp-content/uploads/2008/11/img_5106.jpg</image:loc><image:title>img_5106</image:title><image:caption>Cool-down walk</image:caption></image:image><image:image><image:loc>https://oranges2oranges.net/wp-content/uploads/2008/11/img_5111.jpg</image:loc><image:title>img_5111</image:title><image:caption>Cool-Down Walk</image:caption></image:image><image:image><image:loc>https://oranges2oranges.net/wp-content/uploads/2008/11/img_5100.jpg</image:loc><image:title>img_5100</image:title></image:image><image:image><image:loc>https://oranges2oranges.net/wp-content/uploads/2008/11/img_5097.jpg</image:loc><image:title>Running my final 5 minutes of the C25K!</image:title><image:caption>Running my final 5 minutes of the C25K!</image:caption></image:image><lastmod>2011-08-24T19:42:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://oranges2oranges.net/2008/11/01/i-graduated-c25k/</loc><lastmod>2008-11-04T02:11:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/10/28/week-9-break-out-the-cap-gown/</loc><lastmod>2008-10-30T15:36:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/10/25/nanowrimo-and-ohr-decision/</loc><image:image><image:loc>https://oranges2oranges.net/wp-content/uploads/2008/10/nanowrimo_participant_icon_small2.gif</image:loc><image:title>nanowrimo_participant_icon_small2</image:title></image:image><lastmod>2008-10-25T21:07:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/c25k-week-eight/</loc><lastmod>2014-05-15T19:53:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://oranges2oranges.net/2008/10/23/now-thats-more-like-it/</loc><lastmod>2008-10-23T14:32:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/10/17/go-5k-trail-run-in-oak-brook/</loc><lastmod>2008-10-23T14:25:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/10/20/week-8-where-has-the-time-gone/</loc><lastmod>2008-10-23T14:24:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/c25k-week-seven/</loc><lastmod>2008-10-20T13:53:15+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://oranges2oranges.net/2008/10/16/middle-of-week-7-and-my-first-poll/</loc><lastmod>2008-10-16T14:35:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/10/13/week-7-has-started/</loc><lastmod>2008-10-13T19:57:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/10/12/congrats-to-all-the-chicago-marathon-runners/</loc><lastmod>2008-10-12T18:42:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/10/11/25-minutes-and-onto-week-7-next-time/</loc><lastmod>2008-10-11T20:12:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/c25k-week-six/</loc><lastmod>2008-10-11T20:08:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://oranges2oranges.net/2008/10/09/another-link-an-interlude-in-week-6/</loc><lastmod>2008-10-09T15:35:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/10/08/week-6-day-1-report-posted-and-links/</loc><lastmod>2008-10-08T21:24:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/10/05/walking-vs-running-net-calories/</loc><lastmod>2008-10-07T16:51:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/10/04/20-minuteson-cloud-nine/</loc><lastmod>2008-10-04T16:33:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/c25k-week-five/</loc><lastmod>2011-01-13T12:34:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://oranges2oranges.net/2008/10/01/8-minutes/</loc><lastmod>2008-10-03T17:11:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/09/29/week-5-is-underway-also-dress-picture-posted/</loc><lastmod>2008-10-01T12:07:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/09/27/week-four-doneand-my-wedding-dress-fits/</loc><lastmod>2008-09-29T17:20:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/c25k-week-four/</loc><image:image><image:loc>https://oranges2oranges.net/wp-content/uploads/2008/09/shan-wed-dress-dscn24391.jpg</image:loc><image:title>shan-wed-dress-dscn24391</image:title><image:caption>Trying on my wedding dress after 10 years!</image:caption></image:image><image:image><image:loc>https://oranges2oranges.net/wp-content/uploads/2008/09/shan-wed-dress-dscn2439.jpg</image:loc><image:title>shan-wed-dress-dscn2439</image:title><image:caption>Trying on my wedding dress after 10 years!</image:caption></image:image><image:image><image:loc>https://oranges2oranges.net/wp-content/uploads/2008/09/run-log-9-25-082.jpg</image:loc><image:title>run-log-9-25-082</image:title><image:caption>My Log on Running Ahead - to W4D2</image:caption></image:image><image:image><image:loc>https://oranges2oranges.net/wp-content/uploads/2008/09/run-log-9-25-081.jpg</image:loc><image:title>run-log-9-25-081</image:title><image:caption>My Log on Running Ahead - to W4D2</image:caption></image:image><image:image><image:loc>https://oranges2oranges.net/wp-content/uploads/2008/09/running-log-9-25-08.png</image:loc><image:title>running-log-9-25-08</image:title><image:caption>My Log on Running Ahead - to W4D2</image:caption></image:image><image:image><image:loc>https://oranges2oranges.net/wp-content/uploads/2008/09/run-log-9-25-08.jpg</image:loc><image:title>run-log-9-25-08</image:title><image:caption>Running Log on Running Ahead - to W4D2</image:caption></image:image><lastmod>2008-09-29T15:45:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://oranges2oranges.net/c25k-week-three/</loc><lastmod>2008-09-28T08:59:57+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://oranges2oranges.net/c25k-week-two/</loc><image:image><image:loc>https://oranges2oranges.net/wp-content/uploads/2008/09/running-log-9-12-081.jpg</image:loc><image:title>running-log-9-12-081</image:title><image:caption>My running log after today's session</image:caption></image:image><image:image><image:loc>https://oranges2oranges.net/wp-content/uploads/2008/09/running-log-9-12-08.jpg</image:loc><image:title>running-log-9-12-08</image:title></image:image><lastmod>2008-09-28T08:59:45+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://oranges2oranges.net/c25k-week-one/</loc><lastmod>2010-10-30T23:49:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://oranges2oranges.net/2008/09/19/finished-week-three/</loc><lastmod>2008-09-24T19:40:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/09/22/c25k-week-four-report-posted/</loc><lastmod>2008-09-24T17:23:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/09/18/testing-my-new-nike/</loc><image:image><image:loc>https://oranges2oranges.net/wp-content/uploads/2008/09/first-nike-test-9-18-08-crop1.jpg</image:loc><image:title>first-nike-test-9-18-08-crop1</image:title></image:image><image:image><image:loc>https://oranges2oranges.net/wp-content/uploads/2008/09/first-nike-test-9-18-08-crop.jpg</image:loc><image:title>first-nike-test-9-18-08-crop</image:title><image:caption>Testing my new Nike+ gear - Short walk/run</image:caption></image:image><lastmod>2008-09-21T16:11:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/09/17/w3d2-report-posted/</loc><lastmod>2008-09-18T00:57:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/09/15/no-excuses/</loc><lastmod>2008-09-15T13:07:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/09/12/week-two-day-three-report/</loc><lastmod>2008-09-12T22:09:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/09/10/week-two-day-two-report/</loc><lastmod>2008-09-10T16:00:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/09/09/my-new-running-shoes/</loc><image:image><image:loc>https://oranges2oranges.net/wp-content/uploads/2008/09/my-first-running-shoe-aug-2008-brook267347_118134_jb.jpg</image:loc><image:title>my-first-running-shoe-aug-2008-brook267347_118134_jb</image:title></image:image><image:image><image:loc>https://oranges2oranges.net/wp-content/uploads/2008/09/wradius7.jpg</image:loc><image:title>wradius7</image:title></image:image><lastmod>2008-09-11T09:26:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/09/08/where-are-my-shoes/</loc><lastmod>2008-09-09T11:53:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/09/05/week-onedone/</loc><lastmod>2008-09-05T21:07:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/09/01/week-one-day-onedone/</loc><lastmod>2008-09-05T21:01:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/09/03/week-one-day-twodone/</loc><lastmod>2008-09-05T21:01:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/08/28/the-c25k/</loc><lastmod>2008-09-01T13:21:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/08/29/only-three-days-away/</loc><lastmod>2008-09-01T13:20:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/08/30/doing-the-right-thing/</loc><image:image><image:loc>https://oranges2oranges.net/wp-content/uploads/2008/08/shan-peppers-for-o2o-8-30-08-post-img_29621.jpg</image:loc><image:title>shan-peppers-for-o2o-8-30-08-post-img_29621</image:title></image:image><lastmod>2008-09-03T15:41:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net/2008/08/31/tomorrows-my-first-c25k-workout/</loc><lastmod>2008-09-01T13:18:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oranges2oranges.net</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2015-03-24T20:47:25+00:00</lastmod></url></urlset>
